Bodyboarding is one of the most popular water sports nowadays. If you haven’t tried it yet, you should add it to your list of  So, what is bodyboarding? Simply put, bodyboarding is the art of riding waves while in a prone position (lying down on the board). This is very different from surfing where you’ll be in a standing position while riding the waves. Fun for all the family and easy to pick up! Bodyboarding isn't restricted by age, but boarders must have a good swimming ability, strength and fitness.