Martial Arts

Ancient Chinese martial arts and Shuai jiao (Chinese 

Learning martial arts strengthens the body, mind, and spirit. Martial arts requires a combination of speed, flexibility, and physical strength. It provides a great all-around fitness workout no matter what your age and ability!

Who can do it?

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6+ years old
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Some activity, walking, standing, and potentially other activity such as swimming or climbing

What experience is required?

Everyone can take part no experience required

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