Stretch, relax and find your centre. Try out the ancient art of yoga  Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.  Yoga and surfing go hand in hand in promoting a healthy body and mind. Practice a deeper level of yoga through a variety of disciplines whilst improving your fitness, flexibility & surf skills.

Yoga

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A class or experience for individuals with previous experience

A great starting point, no experience required and get ready to learn!

Everyone can take part no experience required

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Low activity level, there maybe some standing or walking

Some activity, walking, standing, and potentially other activity such as swimming or climbing

No fitness requirement, fully accessible and can be done whislt seated

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Yoga

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