Yoga

Stretch, relax and find your centre. Try out the ancient art of yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. 

Yoga and surfing go hand in hand in promoting a healthy body and mind. Practice a deeper level of yoga through a variety of disciplines whilst improving your fitness, flexibility & surf skills.

Who can do it?

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5+ years old
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Low activity level, there maybe some standing or walking

What experience is required?

Everyone can take part no experience required

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